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And Then It Hit Me with Cory Allen
#291 Three Ways To Feel More Alive
Jan 29, 2024
Learn how to avoid distractions and prioritize goals. Techniques to improve focus include reminders, focused reading, and meditation. Embrace presence, curiosity, and openness for gratitude and better decision making. Discover the power of curiosity in deeply experiencing and understanding the world.
14:20
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Quick takeaways
- Engaging in activities that require singular objective attention, like reading or practicing meditation, can strengthen focus and keep us feeling alive, energized, and optimistic about the future.
- Being present allows us to fully experience the richness and abundance of life, feel gratitude, make better choices, and have a closer connection to reality, resulting in actions rooted in objective reality rather than the narratives of our minds.
Deep dives
Staying Focused
Staying focused is crucial in a world filled with distractions. It helps us not to lose sight of our goals and what truly matters in our lives. Being intentional and managing our time and energy wisely is essential. One method to strengthen focus is to engage in activities that require singular objective attention, such as reading or practicing meditation.
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