And Then It Hit Me with Cory Allen

#291 Three Ways To Feel More Alive

Jan 29, 2024
Learn how to avoid distractions and prioritize goals. Techniques to improve focus include reminders, focused reading, and meditation. Embrace presence, curiosity, and openness for gratitude and better decision making. Discover the power of curiosity in deeply experiencing and understanding the world.
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Episode notes
1
Introduction
00:00 • 3min
2
Techniques to Improve Focus and Concentration
02:55 • 3min
3
Meditation and a Sponsor Ad for Ready-to-Eat Meals
05:48 • 3min
4
Embracing Presence and Curiosity
08:52 • 3min
5
The Power of Curiosity and Openness
11:58 • 2min