Disordered: Anxiety Help Willful Tolerance and the Sensitized State (Episode 98)
When Drew and Josh form a band, they will call it "Willful Tolerance and the Sensitized State". Kinda like Stevie Ray Vaughn and Double Trouble .... but way cooler.
But before then, they're releasing this episode of Disordered, which takes a look at the relationship between a sensitized state - where everything seems scary and triggering and you feel stuck - and the principle of willful tolerance (acceptance, surrender, non-resistance, etc.).
This episode is especially useful for anxious people that are declaring themselves to be in a setback, or experiencing a relapse, and wondering what they're doing wrong and why they aren't fully recovered and not anxious.
So if you are confused about how you're supposed to accept or tolerate things that feel so raw and so strong, pop in and join us for 39 minutes or so. We promise, at no point in the episode will you have to hear the guys playing instruments or singing.
But we can't promise that will never happen. Just saying.
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Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.
https://bit.ly/worryrumination
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