Life Optimized 34: Transform Your Life: How to Take Control of Your Autoimmune Health
This week, I speak with Dr. Elizabeth Sharp, M.D., IFMCP. She is a board-certified Internal Medicine Physician, Institute for Functional Medicine Certified Practitioner and the founder and CEO of Health Meets Wellness. Elizabeth started Health Meets Wellness to make functional medicine more accessible, combining her expertise in healthcare with physical activity, specifically yoga. She is dedicated to helping her patients reach their wellness goals and developed the Health Meet Wellness method with Troy Flanagan, Ph.D. and Susie Parker-Simmons, RDN, specifically to help patients with weight management. In addition to her innovative practice, she is an Assistant Professor at Mount Sinai Hospital.
We chat about her holistic approach to health and wellness, focusing on the integration of medicine, exercise, and nutrition to optimize overall well-being and treat autoimmune diseases.
In this episode you will:
- Understand the importance of a personalized approach in treating health conditions.
- Recognize the role of diet, exercise, and nutrition in optimizing health.
- Be able to Identify the potential triggers and root causes of autoimmune conditions.
- Know what questions to ask your provider for the most comprehensive assessment
- Learn the key pillars to holistic health
Connect with Dr. Elizabeth Sharp:
Website: https://healthmeetswellness.com/
Instagram: https://www.instagram.com/dr.elizabethsharp/
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