Burnout Recovery podcast Ep#82 The Anxious Leader
Anxiety is the main axis around which all the other symptoms of burnout revolve and it's especially so for leaders, whose distress might be amplified by the distress of the people they lead.
Many of us are promoted into leadership without much training, and rarely do we receive instruction on how to lead high-performing teams. So it's likely that however we worked prior to leadership is how we fundamentally still work, but with added responsibility and anxiety.
The question we can ask ourselves then is not HOW we want to lead but WHO we want to be, as leaders.
So today, I'm addressing the stigma of leadership anxiety, how to relate to it and how to manage it.
Show Notes
Ep#1 to #3 Burnout recovery
https://www.burnouttoleadership.com/1849743/9458245-ep-1-burnout-101-what-exactly-is-burnout
https://www.burnouttoleadership.com/1849743/9458714-ep-2-what-type-of-person-gets-burnout-and-why
https://www.burnouttoleadership.com/1849743/9458729-ep-3-what-to-do-if-you-re-in-burnout-and-want-your-mojo-back
Ep#4 Anxiety https://www.burnouttoleadership.com/1849743/9459162-ep-4-how-to-manage-anxiety-at-work
Ep#5 Overwhelm and Overwork https://www.burnouttoleadership.com/1849743/9459179-ep-5-how-to-fix-overwork-and-overwhelm
Ep#36 Championing Yourself https://www.burnouttoleadership.com/1849743/10780250-ep-36-championing-yourself
Ep#78 I have to Solve Every Problem https://www.burnouttoleadership.com/1849743/12754182-ep-78-i-have-to-solve-every-problem
Ep#80 Taming Your Inner Critic https://www.burnouttoleadership.com/1849743/12863246-ep-80-top-5-tips-to-tame-your-inner-critic
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