Episode 300: Mindfulness & Self-Compassion. Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. (http://elishagoldstein.com/about/) is the co-founder of The Center for Mindful Living (http://www.mindfullivingla.org/) in West Los Angeles and creator of the 6-month mentorship program A Course in Mindful Living (http://acourseinmindfulliving.com/). He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (http://elishagoldstein.com/uncovering-happiness-promo/), The Now Effect: How This Moment Can Change the Rest of Your Life (http://elishagoldstein.com/books/the-now-effect/) and co-author of A Mindfulness-Based Stress Reduction Workbook (http://elishagoldstein.com/books/mbsr-workbook/), foreword by Jon Kabat-Zinn and MBSR Every Day (https://www.amazon.com/gp/product/1626251738?ie=UTF8&camp=1789&creativeASIN=1626251738&linkCode=xm2&tag=wescoatrapro-20). He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California.

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