#63 | Progressive Overload and Acute:Chronic Workload Ratios with [P]Rehab

In this episode, Dillon and Tommy discuss the keys to progressive overload along with using the method of acute to chronic workload ratios for load management both clinically and for performance programs! They dive into discussions of load management and the benefits of tracking workload to make better training decisions. They also touch on the pros and cons of wearable technology.

 

Enjoy!

 

-The Prehab Guys

 

Read the [P]Rehab Article: The Key To Progressive overload HERE

Ready to start progressively overloading safely? Click HERE

Learn more about Tommy Mandala, PT, DPT, SCS, CSCS HERE

 

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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!