#18 What to expect when you're not expecting perimenopause & menopause - The family edition

I'm kicking off season 2 of 'The Midlife Feast' with an episode for the family and friends of anyone who is in perimenopause and menopause. It's a mix of a bird's eye view of the hormonal changes at play, but also a compilation of feedback from over 100 women who are in perimenopause and menopause who shared how they're feeling as they go through this transition, and what they need from the people who love them.

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Ditch the food guilt for a more peaceful (and nourishing!) relationship with food.  

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Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist