What if the key to maximizing your strength and muscle is based on how you vote?
No, not for president or your local politicians, but between two important choices:
Volume vs. Intensity
Let's settle the long-standing debate: do you cast your “vote” for volume—stacking up work (reps, sets, tonnage, and skill development) to build a solid foundation?
Or do you go all-in on intensity, focusing on heavy, high-effort lifts to push the envelope and increase your max force production?
Main Takeaways:
- Volume and intensity are often seen as rivals in strength training
- A periodized approach lets you get the best of both worlds
- The importance of “building a base” before pushing intensity
- How to adapt volume and intensity for sustainable, long-term gains
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters