In Episode 118 of the Inspiration2grow podcast, I am talking about turning your feeling of 'have to' into an enthusiastic feeling of 'want to'. There was a time when exercise was something I absolutely dreaded. It would have been terrible and daunting enough to do ONE workout let alone a second one.

Yet, somewhere along the way, my mindset shifted and this changed me forever. Exercise became something I no longer HAD to do, but something I genuinely WANTED to do. It become something that I truly enjoyed. And, it is something my body craves.

How did it happen? There is a process, which I describe in today's podcast.

Some notable quotes:

"Culture shock is the personal disorientation a person may feel when experiencing an unfamiliar way of life". Find out more how culture shock factors into turning have to into want to in this show.

Key Takeaways from today's show:

The 4 stages we go through when making health changes and embark of a new health & wellness journey:

1. Honeymoon

2. Frustration

3. Adjustment

4. Adaptation

If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.

If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠lisaoberbichlercoaching@gmail.com⁠⁠

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Sociolog: Začlenění Ukrajinců je fenomenální úspěch. Češi se děsili z tisíců migrantů