Considering Moderation? Why One Will Hurt!

So, Dry January’s going great…Your plodding along like a right trooper, enjoying not being hungover and feeling a little bit proud of yourself... then someone says,

“C'mon! One won’t hurt,”

Spoiler alert: It will!

In this awkward (and surprisingly funny) episode, we explore why that one drink can derail your whole month and ruin your chance at a lovely, shiny sober life.

So, today we are going backwards, for old times sake, This episode will help you rethink that question that is tapping at your soul about now - does it really matter if I have one?

From dodging pub invites to surviving bottomless brunch culture, we’re diving headfirst into the bizarre social minefield of moderation. Because let’s face it — saying no is hard, but saying “maybe” is harder! Expect laughs, cringe-worthy moments, and a healthy dose of honesty as we ask: is moderation really the holy grail, or is just one the slippery slope?

Warning: Side effects of this episode may include a smug sense of self-control and a weird craving for herbal tea. Cheers (with a mocktail, of course)!

Show Notes

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If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

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