Buddhist Society of Western Australia Monkey Mind | Ajahn Kassapa | Meditation at the Cambodian Society of WA
Nov 10, 2025
Ajahn Kassapa, a senior monk and meditation teacher in the Australian Forest Sangha tradition, shares invaluable insights for cultivating mindfulness. He skillfully discusses the challenges of the 'monkey mind' and offers practical techniques for serene meditation. Kassapa emphasizes training the mind incrementally, integrating mindfulness into daily routines, and using simple breath awareness as tools for focus. He encourages patience and perseverance in meditation practice while linking mindfulness to moral foundations, ensuring listeners leave inspired to deepen their journey.
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Start Small And Build Consistently
- Start small and build formal practice gradually, increasing session length over time.
- Use short practices daily (3 breaths, 1 minute, 5 minutes) and celebrate progress to train the mind.
Six Animals Describe Sense-Driven Agitation
- The untrained mind is likened to animals dragged by sense-strings, causing constant mental tug-of-war.
- Mental proliferation sits atop sense contact, creating agitation beyond the initial stimulus.
Use The Body Or Breath As Your Anchor
- Use the first foundation of mindfulness (body/breath) as your training post for attention.
- Choose an object like breath or posture and apply a teacher's method to steadily develop serenity and refinement.