Ask Us Anything: Daily Routine, Tinnitus Tips, the Power of Alone Time, and More (feat. my Husband)

Sep 25, 2024

In this engaging discussion, Brian, a wellness enthusiast and tinnitus management advocate, shares his insights and a delicious clown car smoothie recipe. He dives into their daily routines, the significance of personal time for well-being, and strategies to accept a difficult health diagnosis. The conversation takes a fun turn with quirky facts about the moon and offers practical tips for managing tinnitus, emphasizing the connection between stress and health. Plus, some light-hearted chats about missing anniversaries add a relatable touch!

Ask episode

Chapters

Transcript

Episode notes

Intro

00:00 • 2min

Morning Rituals and Daily Wellness

01:59 • 13min

Embracing Nature and Simplifying Wellness: A Playful Exploration

14:50 • 3min

Journey of Acceptance and Science

17:41 • 10min

Navigating Tinnitus: Strategies for Relief

27:26 • 5min

Innovative Sleep Aids and the Stress-Tinnitus Connection

31:58 • 5min