Made To Thrive
Ask Us Anything: Daily Routine, Tinnitus Tips, the Power of Alone Time, and More (feat. my Husband)
Sep 25, 2024
In this engaging discussion, Brian, a wellness enthusiast and tinnitus management advocate, shares his insights and a delicious clown car smoothie recipe. He dives into their daily routines, the significance of personal time for well-being, and strategies to accept a difficult health diagnosis. The conversation takes a fun turn with quirky facts about the moon and offers practical tips for managing tinnitus, emphasizing the connection between stress and health. Plus, some light-hearted chats about missing anniversaries add a relatable touch!
36:36
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Starting the day with mindfulness and gratitude can significantly enhance one's daily mindset and set a positive tone for challenges ahead.
- Balancing personal alone time with relationship needs is crucial for individual well-being and strengthens connection through open communication.
Deep dives
Morning Mindfulness and Gratitude
A key aspect of a fulfilling daily routine is starting the day with mindfulness and gratitude. Individuals can enhance their daily mindset by expressing appreciation for their bodies and the life they have. This practice often includes journaling or sharing wins and gratitudes with a partner, which fosters positivity and connection. Such rituals can set a positive tone, allowing for a more grounded approach to the challenges of the day ahead.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
