The Anxiety Coaches Podcast 1049: Overcome Stage Fright and Shine: Transform Your Anxiety into Confidence Listener Q and A
In today's episode, Gina answers a listener question about overcoming stage fright. A number of specific tools are touched upon that will be helpful for anxiety around performance and public speaking, including behaviors such as power poses, repetition and practice, visualization and other mindfulness techniques. Using these suggestions, listeners experiencing performance and presentation related anxiety will improve their ability to excel under what can be high pressure circumstances. Listen in and start today!
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Quote:
Do one thing every day that scares you.
-Eleanor Roosevelt
Chapters
0:23 Introduction to Overcoming Stage Fright
1:55 Preparing for a Big Audition
6:23 Developing a Pre-Audition Routine
7:41 The Science of Presence and Power Posing
12:28 Unlocking Your Full Potential through Presence
13:00 The Power of Visualization for Performers
16:03 Importance of Self-Care in Managing Anxiety
Summary
In today's episode of the Anxiety Coaches Podcast, we address a listener's question about dealing with stage fright and anxiety related to performing, whether it be in front of a large audience or a small group. The host emphasizes the importance of understanding that some level of anxiety is natural and can actually help keep us focused. However, for those already dealing with anxiety, additional strategies are needed to manage performance-related fears.
The host suggests various techniques to prepare for auditions or performances, such as practicing in different environments, engaging in mindfulness and relaxation exercises, and developing a pre-audition routine. The concept of power posing, as discussed in the book "Presence" by Amy Cuddy, is recommended to boost confidence and alter body chemistry to better handle stress.
Visualization is highlighted as a powerful tool to prime the mind for positive outcomes, and seeking support from friends, family, or a coach can provide encouragement and reduce feelings of isolation. Reframing auditions as opportunities for growth rather than make-or-break events can help alleviate pressure and foster a growth mindset.
Self-care is emphasized as crucial for managing anxiety and stage fright, including adequate rest, hydration, nutrition, and engaging in activities that bring joy and relaxation. Journaling or seeking therapy can also be beneficial for emotional release and promoting a tranquil state of mind before performances.
Overall, by implementing these strategies and taking care of oneself, anxious performers can transform their approach to auditions, navigate them with greater ease, and showcase their authentic selves without the fear of failure. The host ends the episode with a quote from Eleanor Roosevelt encouraging listeners to do one thing every day that scares them.
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