These are traps to look out for all year round but I think they are particularly applicable this time of year. I hope it helps. 1) Not tracking calories properly 16:242) Working out too little or too much 35:23

3) Eating too much fruit 42:084) Not sleeping enough 46:34 Check out Brian's Blog post: Fat Loss Traps That Could Be Halting Your Progress(https://briankeanefitness.com/fat-loss-traps-that-could-be-halting-your-progress/)

Sponsored by Udo's Choice

http://www.udoschoice.ie/

Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Podcast Vandaag Inside met Renske Leijten, dinsdag 26 augustus 2025