Ayurvedic educator, Mary Thompson wrote a blog post titled Perfect Health ~ Aristotle and the Vedas in which she states the longer version of Greek philosopher, Aristotle's quote..

"Excellence, then, is not an act, but a habit.”

Mary explains how this quote applies to the concept of perfect health and the daily habits or dinacharya taught in Ayurveda. Colette and Mary discuss the following:

Ayurveda's description of perfect health.
How perfect health is achieved by habituation.
The steps to perfect health.
Identifying your deep driving desire.
Setting boundaries to prioritize self-care.
Daily habits and tips for each dosha type.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit keralaayurveda.us to learn more. * Visit Mary's website marythompsonayurveda.com

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Visit Colette's website elementshealingandwellbeing.com

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Thanks for listening!

Perfect Health and Habituation with Mary Thompson - 191