177 - 8 Forgotten Exercises + 8 Trendy Ones (Try These)

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FORGOTTEN
-

1. The Arnold Press
2. The Copenhagen Plank
3. The Sissy Squat
4. Monkey Shrugs
5. Snatch Grip Deadlift
6. The concentration curl
7. Weighted Dips
8. Forearm Curl

TRENDY
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1. Hack Squats
2. Behind the back laterals 
3. Zottman Curls
4. Crossbody cable extension
5. Facing away cable curls
6. Banded Machine Work (General)
7. “Lower/Costal Pec Training”
8. Bulgarian Split Squats (Glute Bias)

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