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The Neurohacking Podcast
Three Ways Your Brain Keeps You Stuck (And What To Do About It)
Apr 5, 2021
Discover the power of reprogramming subconscious behaviors for higher energy and clarity. Overcome trauma to access your highest potential. Learn how the brain's survival state hinders critical thinking and problem-solving abilities. Explore the impact of belief on limiting potential and creating our reality. Activate the executive state to effectively deal with challenges and enhance mental health.
34:01
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Quick takeaways
- Understanding the brain's survival state and how it impacts thoughts, emotions, and behavior is crucial for rewiring the brain and accessing higher levels of performance, energy, and clarity.
- Recognizing and addressing the fight-flight-freeze responses, such as the fight response manifesting as constant conflict or the flight response leading to avoidance, enables individuals to develop healthier coping mechanisms and move towards growth and progress.
Deep dives
The Power of Rewiring the Brain
The brain's survival state is the default mode for most people, even though it's not necessary for non-life-threatening situations. This survival state is programmed into the brain and manifests as fighting, fleeing, or freezing responses. Rewiring the brain entails becoming aware of this survival state and understanding how it affects thoughts, emotions, and behavior. By challenging and questioning one's reality, it becomes possible to activate the executive state at will and access higher levels of performance, energy, and clarity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode