We know some famous cheat meal buffs like Dwayne “The Rock” Johnson. His legendary meals consist of a dozen pancakes, 4 double dough pizzas and 21 brownies! But, look how fit he is!
Audrey, Ryan and Emaad discuss if there could possibly be any benefits to suddenly eating lots of pizza. Can cheat days be OK for those trying to stay fit?
Presented by Audrey Siek, Ryan Huang & Emaad Akhtar
Produced and edited by Audrey Siek
Photo and music credits: Pixabay & its talented community of contributors
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Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek