The OCD & Anxiety Podcast Episode 51 - Why Accepting OCD Thoughts Does Not Mean That You Agree With Them
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Today´s topic is an important one. We take a look at why accepting thoughts does not mean that you agree with them. This can be a real stumbing block for recovery.
Acceptance is fundamental to overcoming OCD and if you are worried about applying acceptance, then this can make recovery harder.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.