Set the tone for an amazing week ahead by committing to small, intentional actions that bring you closer to your goals.

What will YOU commit to this week?

Take a moment to reflect on your goals, whether they’re fitness, nutrition, mindset, or personal development, and think about what you can do in the next 7 days to move the needle forward.

Here’s how to make your intentions count:

Make Them SMART

✔️ Specific: Clearly define what you’re going to do. (e.g., “I will drink 8 glasses of water daily” instead of “I’ll drink more water.”)

✔️ Measurable: How will you track your progress? (e.g., Write down your daily steps or meals in a journal.)

✔️ Attainable & Action-Based: Focus on actions you can realistically take. (e.g., “I’ll do 3 strength workouts this week” instead of “I’ll lose 5 pounds.”)

✔️ Realistic: Be honest about what fits into your lifestyle. (e.g., A 10-minute workout is better than none at all.)

✔️ Time-Bound: Set a deadline—this week! (e.g., “I’ll complete my workouts by Saturday.”)

"Focus on the BEHAVIORS, the RESULTS will come."

Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

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Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Leadership Lessons from a Gen-Z Grad | S3 Ep12