007 - Choosing Baby's First Solid Foods with Dr. Nadine Zambrano

Mar 21, 2023

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"I'm about to start solid food for my baby - what food should I give?"

There's a lot of stress and confusion about this.

"I'm trying to do baby-led weaning, but my baby kept gagging so I stopped. I fed my baby a puree. I feel so guilty. I'm a bad mom."

And then these guilt-ridden moms receive advice like,
"It's good if baby gags! Ignore your mom intuition!"
"You just didn't try hard enough!"

Are these really proven statements?

In this episode, I discuss with pediatrician (and mom of three!) Dr. Nadine Zambrano answers to questions like:

How do we know baby is ready to start solids?
How can we select foods that are right for baby?
What's the single most important thing to remember when feeding baby? (that's not about the food you give!)
Does baby really need to finish a set amount of food (like what many moms are told!)?

If you enjoyed this episode, let us guide you step by step as you start solids. Find out more about our course Feeding Baby Right.

Links mentioned in the episode:

FREE guides in the Discerning Parenting Resource Library
On-demand video course: Feeding Baby Right
Baby's First Year Kit

And while you're here, be sure to FOLLOW the Discerning Parenting podcast, so you don't miss an episode!

Dr. Nadine Zambrano and Dr. Victoria Ang-Nolasco are co-founders of Hatch and Grow, Inc., which supports parents by taking the stress and guesswork out of parenting.

⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

⭐ Find out more about our on-demand courses to guide you through parenting challenges.

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The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.