Women's fitness and training has come a long way in the last 10 years. From Research focusing on women and their unique needs, to how women's health and fitness needs progress as they go through the prenatal and postpartum periods.
Martina Dunne is a women's fitness professional in Ireland who has developed a wealth of knowledge, skills, and tools, to help serve women in a way that meets their individual and unique needs. In todays conversation we cover a few topics, ranging from RED-S and it's "official" diagnosis in different countries and how that can impact how one trains, training through pregnancy, as well as different challenges women face through their training.
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