How to Know You’re Running Low on Vitamins

Learn about how to tell when your body is running low on key vitamins; how Neanderthals mourned their dead; and why you should NOT pre-rinse your dishes before putting them in the dishwasher.

Ways Your Body Tells You You're Running Low on Key Vitamins by Stephanie Bucklin

• Centers for Disease Control and Prevention, National Center for Environmental Health, & Division of Laboratory Sciences. (2012). CDC’s Second Nutrition Report: A comprehensive biochemical assessment of the nutrition status of the U.S. population Report measures 58 indicators of diet and nutrition New report uses NHANES results. https://www.cdc.gov/nutritionreport/pdf/4page_%202nd%20nutrition%20report_508_032912.pdf
• Migala, J. (2018, October 9). 10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins. The Healthy; The Healthy. https://www.thehealthy.com/nutrition/signs-of-vitamin-deficiencies/
• Elizabeth Shimer Bowers. (2017, October 13). 7 Common Nutrient Deficiencies | Everyday Health. EverydayHealth.com. https://www.everydayhealth.com/hs/guide-to-essential-nutrients/common-nutrient-deficiencies/
• Vitamins for a Dry Scalp | Livestrong.com. (2010, December 2). LIVESTRONG.COM. https://www.livestrong.com/article/323187-vitamins-for-a-dry-scalp/
• CDC. (2020, December 3). Micronutrient Facts. Centers for Disease Control and Prevention. https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fimmpact%2Fmicronutrients%2Findex.html

Neanderthals buried their dead by Grant Currin

• New evidence: Neandertals buried their dead. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-12/c-nen120920.php
• Balzeau, A., Turq, A., Talamo, S., Daujeard, C., Guérin, G., Welker, F., Crevecoeur, I., Fewlass, H., Hublin, J.-J., Lahaye, C., Maureille, B., Meyer, M., Schwab, C., & Gómez-Olivencia, A. (2020). Pluridisciplinary evidence for burial for the La Ferrassie 8 Neandertal child. Scientific Reports, 10(1). https://doi.org/10.1038/s41598-020-77611-z

You Shouldn't Rinse Your Dishes Before Putting Them in the Dishwasher by Ashley Hamer first aired June 3, 2018 https://omny.fm/shows/curiosity-daily/how-to-wash-your-dishes-british-vs-american-englis

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