WTF Gym Talk cover image

WTF Gym Talk

The Fitness Industry Needs Box+Flow w/ Olivia Young

Jun 19, 2023
01:05:01
Snipd AI
Olivia Young, creator of Box+Flow, discusses the challenges of COVID-19 and her relocation to Austin. They explore the journey of building a fitness studio, the evolution of Box+Flow, and the importance of finding a true partner. They also touch on pricing, programming, and the focus on emotional well-being in the fitness industry.
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Podcast summary created with Snipd AI

Quick takeaways

  • Box and Flow combines boxing and yoga to create a transformative experience that challenges participants to find freedom and ease through movement and breath work.
  • Box and Flow is not just about physical exercise, but also provides an outlet for emotional release, aiming to create a deep and authentic experience for participants to connect, heal, and feel empowered.

Deep dives

Resurrecting Box and Flow

Olivia Young discusses the resurrection of her fitness brand, Box and Flow, which combines boxing and yoga. Despite the closure of her studios due to the pandemic, Olivia has maintained hope and believes that the brand deserves a place in the world. She is looking for a strategic partner who not only has the financial resources but also shares her passion for bringing the Box and Flow experience to people everywhere. Olivia emphasizes that Box and Flow is not just about the physical space, but about the feeling and transformation it offers through facing internal struggles and finding flow.

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