Learn more about moving within your base of support directly from Bill at http://UHP.network

Summary

In this conversation, Chris and Bill delve into the complexities of movement dynamics, particularly focusing on the concept of base of support and its implications for athletic performance.

Chapters

00:00 Understanding Base of Support and Structural Archetypes

05:59 End Game Strategies and Body Mechanics

11:49 Identifying Strategies for Movement Rehabilitation

17:47 Practical Applications of Movement Strategies

28:59 Understanding Airflow Strategies

36:08 Assessing Base of Support Strategies

41:42 Pressure Differentials and Socket Orientation

46:54 Simplifying Outside Base of Support Strategies

LEARN MORE

JOIN the UHP Network to learn directly from Bill through articles, videos and courses.

http://UHP.network

FOLLOW Bill on IG to stay up to date on when his courses are coming out:

IG: https://www.instagram.com/bill_hartman_pt/

TRAIN WITH BILL

Interested in the only training program based on Bill Hartman’s Model?

Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co

FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

http://www.reconu.co

SUBSCRIBE for even more helpful content:

YT: https://www.youtube.com/@BillHartmanPT

IG: https://www.instagram.com/bill_hartman_pt/

FB: https://www.facebook.com/BillHartmanPT

WEB: https://billhartmanpt.com/

Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

or download with YT Premium

Reconsider… is sponsored by Substance Nutrition

https://substancenutrition.com/

A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?

Use code RECON at checkout to get free shipping on all of your orders

The Dollar Of The Decades