Burned Out? Your Human Design Might Hold The Answer | Dr Nicole Garritano

Ever felt like you're constantly swimming against the current, burning out despite your best efforts? The answer might lie in your energetic blueprint.

Dr. Nicole Garritano, a 4/6 mental projector and former healthcare professional, joins us to explore how Human Design revolutionizes our understanding of personal energy. After experiencing severe burnout that culminated in a herniated disc, Dr Nicole discovered that fighting against her natural energy pattern was the culprit. For projectors like her, success comes through invitation rather than pushing—a revelation that transformed her approach to work and relationships.

Perhaps most practically, Dr Nicole introduces the concept of "energy stacking" as an alternative to rigid habit stacking. Rather than forcing yourself into the same schedule every day, she suggests mapping your natural energy fluctuations and designing your calendar accordingly. This simple shift has helped her clients reclaim their time, finish work when planned, and rediscover forgotten hobbies.

Whether you're new to Human Design or a seasoned enthusiast, this episode offers fresh perspectives on using this system as a permission slip to remember your authentic nature. You'll learn why understanding others' designs creates greater compassion, how childhood interests reveal your pre-conditioned energy, and why the ultimate authority is always your own inner wisdom.

Ready to stop fighting your nature and start flowing with it? Connect with Dr. Nicole on Instagram @DrNicoleGarritano or LinkedIn to continue your journey toward energetic alignment.

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be well, my friend
xx Hannah