Hola! The final Grand Tour of the year is very nearly here - and G's arrived in Barcelona ready to give it his best shot. Luke's change of plan sees him in Germany, dealing with naked blokes in the race hotel sauna and local church bells. That'll make sense after you've listened to tonight's big Vuelta preview.

Is this the strongest GC field we've seen at a Grand Tour in recent memory? It's going to be a stormer, and we'll be bringing you pods as often as G's fatigue levels will allow him - all from the massage table, of course.

See you soon. Adios.

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