From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong

In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-discovery and how understanding our past heals us. She delves into forgiveness, personal responsibility, and the impact of upbringing, as well as practical strategies for self-examination and habit change. Carmen shares how therapy, compassion, and embracing her complex heritage helped her build resilience and authenticity, offering listeners insights on navigating identity, breaking cycles, and finding peace with the past.

Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠

Key Takeaways:

• Exploration of complex family history and identity
• Discussion of the memoir "Why Didn't You Tell Me"
• The parable of the two wolves and its relevance to personal growth
• Themes of forgiveness and personal responsibility
• The impact of childhood experiences on adult life
• The role of therapy in healing and self-examination
• Navigating multicultural identity and heritage
• The process of uncovering family secrets and understanding one's origins
• The importance of empathy and compassion in human relationships
• Strategies for habit change and personal transformation through small, intentional actions

For full show notes,⁠⁠⁠ ⁠⁠⁠click here⁠⁠⁠⁠⁠!⁠

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