The Ultimate Mindset Change Podcast Anxiety Was a Gift? - Wake Up Call - Part Two
What was anxiety asking me to do?
In the second part of his analysis of anxiety and how it impacted his life, Paul asks if there are ever gifts to be taken from anxiety, and can positive lessons be learned even during the darker moments, as well as an action plan that you can follow in order to take back control when anxiety strikes.
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KEY TAKEAWAYS
- Anxiety is merely the messenger that contacts you when something is wrong. You can heal and overcome by fixing the root cause of the message.
- Your physicality and its components can have a dramatic effect upon the anxiety you feel. Even the amount of sleep you get can greatly impact your feelings.
- Small nutritional additions can make a huge difference. Increasing plant fibre, increasing gut microbiome diversity with fermented foods - all of these things can keep us physically and emotionally stable
- We are so much more than our protective ego thinks and believes that we are. The challenge is to evolve the ego so that it believes the truth, too.
BEST MOMENTS
'When you begin to uncover the gifts that anxiety brings to your life, it will change your relationship with anxiety forever'
'That's a lot of exhausted people wandering around, trying to get on with their day'
'Are you giving your body what it needs to regenerate with nutrition?'
'Dump the junk!'
VALUABLE RESOURCES
The Mindset Coach UK Instagram
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Email: info@mindsetchangeuk.com