Uhhh yep, we’re going there—all things BIRTH with the magical Ann Marie Gilligan, creator of The Gilligan’s Guide to Optimal Birth. From shoulder dystocia and vaginal tearing to home birth transfers, cesareans, and belly mapping—we cover it all. Ann walks us through the body wisdom behind a smoother, more connected birth, including hands-on tools for achieving optimal birthing positioning for our babies in utero. Ann even walks Sarah (who’s in her third trimester) through practical prep! We also revisit our not-so-to-plan first births, share big feels about our upcoming 4th & 5th births, and talk about what it really means to reclaim your power in the birth space. This one’s for anyone healing from a birth or prepping for one—it’s informative, grounded, and full of reminders that you get to own your story.

Resource links:

Follow Ann on IG: @gilligansguide

Ina May’s Guide to Childbirth by Ina May Gaskin

This episode is proudly sponsored by Hungryroot!

Follow Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond" Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Reclaiming Your Birth, Baby Positions & Big Feelings with Ann Marie Gilligan