Ep 80 - You, much stronger in 2021

In this insightful conversation, Chris Moore, an author and podcaster renowned for his expertise in strength training and self-improvement, shares practical strategies for setting achievable goals. He dives into the connection between running and personal achievement, urging listeners to embrace the journey over the destination. Topics like realistic expectations in goal-setting and the importance of mindfulness take center stage. Chris also discusses innovative recovery methods, inspiring listeners to refine their aspirations and gain resilience as they navigate life’s waves.