The Run Smarter Podcast Are our butt muscles really switching off?
Aug 22, 2021
45:47
Have you ever been told that your glutes aren't switching on properly? Maybe that they are asleep? Have you been told that because you sit all day, your hip flexors are getting tight which inhibits your glutes from activating?
On today's episode we discuss this puzzling condition and put the theory to the test. Brodie draws inspiration and content from Greg Lehman's blog titled: Have the butt muscles of the world gone silent?
Tune in to learn where this theory originated, what the evidence shows and what take-aways you need to improve your running.
Click here for Greg's blog post
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie