With it being cold and flu season (and still in the midst of a pandemic), how should you adjust your running if you get sick?

Do you need to stop completely, merely adjust your hard training days, or something more?

On today’s Run to the Top we discuss…

This is a really helpful episode if you’re on the fence about how to adjust your training when and if you get sick.

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Should You Run When Sick? When not to run and how to modify your training