When you’re stuck in a negative mindset, people love to say, ‘Just think positive!’ But what does that actually mean?

And what are some actual, constructive ways that we can turn our negative thoughts into positive ones?

Sarah Grynberg is the host of the chart-topping podcast A Life of Greatness and one of the most requested podcast interviewers for international guests, as well as a mindset coach and author of the newly released book, Living a Life of Greatness.

She made some big mindset changes and has been reaping the rewards ever since.

Sarah shares:

Why you need to become consciously aware if you want to change your negative mindset
How you can start to identify negative thoughts in order to prevent them
A simple strategy for changing your thought patterns from negative to positive

Listen to the full interview with here.

Connect with Sarah on Instagram or her website.

For more from Sarah you can hear her even more on her podcast or buy her new book.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

vol.391 2023年你看了哪些电影④