In this episode Ellen Yun and host, Sasha Jenkin discuss the theme of power and control through an Internal Family Systems lens. A huge subject this is a first chance to explore this and there will be further episodes on the same theme at a later date.

Ellen Yun is an IFS therapist Level 3 trained on route to Certification.

If you would like more information about Ellen there is a full bio in her guest info on the Validation Lounge website https://www.buzzsprout.com/2416145 Also you can find her here: https://www.facebook.com/ellenyuncounselling and here https://www.instagram.com/the_journeying_therapist/

You can also enquire about working with Ellen via this webite:

https://www.counselling-directory.org.uk/counsellors/ellen-yun

This is the info for the biologist specialising in the effects of trauma: https://biologyoftrauma.com

https://ifs-institute.com/resources/research/ifs-glossary-terms

The above link is a glossary of common terms used in Internal Family Systems Therapy from the IFS Institute.

More info on my fabulous guests can be found on the podcast website:
https://thevalidationloungeallpartsarewelcome.buzzsprout.com

Sasha Jenkin website for any feedback please:
https://sashajenkin.com/

Episode One with Ellen Yun on Power and Control.