27. Beginners Series: Tapping (Emotional Freedom Technique) 101

Today’s beginner series is about Tapping with Jessica Ortner, co-founder of The Tapping Solution. Jessica is a stress-reduction expert and one of the leading voices teaching EFT Tapping, a revolutionary self-soothing technique that combines ancient Chinese acupressure and modern psychology. Tapping has been proven to reduce cortisol (the stress hormone), making Tapping a powerful and easy tool to manage the stress of our daily lives. 

 

In 2018, along with her brothers Nick and Alex, she launched The Tapping Solution App to make this stress relieving technique accessible to anyone. Today’s episode covers … 

 

Why Jessica started tapping (and why she was skeptical)

 

What Tapping is

 

How often you should Tap

 

Courtney’s Tapping experience 

 

The power of the placebo effect

 

How to measure the effect of Tapping

 

The average decrease in anxiety in nine minutes

 

The difference between clinical EFT Tapping and Tapping Meditations

 

How a Yale Hospital nurse used Tapping after she (and her whole family) tested positive for Coronavirus

 

Science vs. Woo

 

How Tapping helps Veterans

 

Find links to everything mentioned in the show notes on soulandwit.com