369: Breaking the Overthinking Cycle: From Anxiety Spiral to Present Parenting

Ever spiraled from “I forgot to defrost the chicken” to “my kids will grow up resenting me and live off ramen forever”?

Yeah… same. Overthinking is like your brain's favorite hobby—and it's exhausting. One small thing goes sideways, and suddenly you're planning your kid's future therapy bill over a wet tank top and a missed bedtime.

In this episode, we’re diving headfirst into how to stop overthinking as a mom—without being told to “just relax” (because LOL, no). You’ll learn why your brain jumps to worst-case scenarios, how childhood triggers sneak into everyday mom life, and 3 powerful tools that actually help stop the madness.

Expect laughter, permission to lay down for once, and genius tricks like the “ridiculous reframe” to help you shut down the spiral before you're mentally packing your teen’s bags for rock-bottom.

If your brain's constantly doing laps in anxiety land, this one’s your lifeline. Hit play—you deserve the peace.

Resources We Shared:

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Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret

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