Looking after your wellbeing in this chaotic GP world

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We discuss tips for reducing stress and supporting wellbeing despite the current chaotic and toxic news around in General Practice…

0:00 Introduction

0:41 Agenda - What are we covering and why?

1:59 Challenges to wellbeing in General Practice

3:47 Managing your news sources

8:28 Creating a positive work environment

11:21 Make time for “Deep Work”

12:42 Have fun when you can

13:43 STOP working & take BREAKS

14:55 Get ACTIVE

16:30 Restorative activities

17:29 AVOID negative activities

18:11 Recognise when you need outside help

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