We're talking about the times when abstinence is really hard and what you can do about it. Some of it is practical tips you can take home (or to the bedroom) and some of it involves a mental shift in how we think about abstinence. Emily Frase joins us to dive into this topic. 

Connect with Emily: https://www.instagram.com/totalwhine_/ or https://www.instagram.com/fabmbase/

Uterine Isthmocele: https://veritasfertility.com/conditions/uterine-isthmocele/

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses