The New Beyond with Dr Judith Rich The Power of the Five Second Pause-
How do you deal with life when it is occurring in a way that confronts your ability to meet it from a place of responsibility and choice?
When you are so triggered by something that you cannot access the moment from your higher self, and instead are thrown into reactivity and your emotions are on a runaway train, what to do?
This week, we discuss the premise that Life has no inherent meaning and that all events are neutral - But we do not necessarily experience them that way! In fact, most of the time, we don't.
It is our nature as humans to assign meaning to what happens in our lives. We are meaning-making machines! We are wired to interpret what happens and give it meaning. And this can take us down the rabbit hole of our emotions and obscure our ability to access wisdom and choice and renders us at effect of life rather than at cause.
Join us in this riveting conversation and experience a technique that will help you learn how to incorporate a "pregnant pause" before you get on that runaway train of emotional reactivity.
~~~~~
THE PERSONAL BREAKTHROUGH INTENSIVE (PBI)
If you are currently facing some big challenges in your life and are ready to get serious about creating solutions and manifesting the life you want to be living, I have designed the Personal Breakthrough Intensive to support you.
The PBI is a 1-day VIP session with me as your coach, either in person or virtual, where I will partner with you to create the breakthrough solutions for your most important challenges.
What if you could:
· Go deep and identify the core issues that have held you back.
· Discover strategies for how to disrupt old patterns and design new ones that empower you to move forwards.
· Create a fresh and compelling narrative for your life that aligns with your true potential..
· Accelerate your breakthroughs- Catalyze profound transformations in a short period of time.
· Be coached by me, 1:1, for a period of 3 months following your PBI where we make sure you integrate and ground your new breakthroughs.
If you are ready to say “YES” to your highest intentions, goals and dreams, then let’s roll up our sleeves and get to work to create the breakthroughs you desire
Click here to learn more and to schedule a call with me to discuss what’s possible for you in your PBI experience.
~~~~~~
Available for purchase on the website:
Judith’s best selling book- Beyond the Box: Lean Out, Break Free, Rise Up!,
Now available in 2 new formats:
Audiobook (English only)
eBook- English and Spanish
~~~~
Use the link below to leave a message, respond to a question or to give us feedback on the podcast:
https://podcasters.spotify.com/pod/show/thenewbeyond/message
~~~~
Judith’s email: judith@judithrich.com
Join our Facebook Group: Living in The New Beyond
~~~~~
Please take a moment and share this podcast with others, leave a review and follow us on Apple, Spotify and other podcast platforms. It does make a difference and I really appreciate your support!