122: Jay Campbell - Optimize the Body For Spiritual Development - Testosterone, Nutrition, Exercise, Mobility

2:31 Optimizing the physical body for conscious and spiritual integration

72:02 Alternate-day fasting, BDNF brain derived neurotropic factor, and enlightenment

74:07 His nutrition (before 6pm) and fasting ritual (to help him live to 120)

76:08 His MWF 30-min exercise ritual as a 50-year-old (and why he is adamant about being injury free)

78:49 the most effective routines to induce skeletal muscle hypertrophy (by tapping into all 3 energy systems (aerobic glycolytic, glycolytic, and anaerobic))

84:30 His daily sauna, foam rolling, and stretch rituals

76: 36 His weekly cardio rituals to optimize his physical body for spiritual growth

39:13 Therapeutic optimized testosterone and its two-fold goal of balance and happiness.

90:39 Trans-scrotal delivery mechanism for therapeutic optimized testosterone

93:54 Microdosing of Cialis as the best form of preworkout

105:03 Why he is intensively focusing on elevating consciousness

Please enjoy my conversation with Jay Campbell, the 4x international best-selling author.