Living The Red Life How To Build the Perfect Daily Routine
What does the perfect daily routine look like for you? How do you optimize brain function, sleep function, increased productivity, and balance so that you can become an entrepreneurial superstar?
Rudy is assisting us with building the perfect routine to start (and then continue) crushing it for years to come. There's a lot of great direction and guidance from our Man in Red, along with some of his sports science education being thrown into the mix.
The good news is that your routine is your routine. So it's not all about cramming in ice bath cold plunges and long morning meditations while it's still dark. The best routine is the one that YOU can stick to. What Rudy is demanding of us though – if we want that success – is to remain consistent and disciplined.
If we do that, the results will come and we can start to live a more high-functioning lifestyle where we make those hours of productivity count.
From morning caffeine and lots of water to sunshine, some basketball, daily work huddles, and biohacking suggestions, this episode will give you some great ideas to learn from one of the best at being productive.
Amp up your ambition with this aspirational episode of Living The Red Life. Welcome to Wonderland, baby.
"That's what I want you guys to achieve: build an aggressive routine that will get you the best results, but something that you also love, you enjoy, and have some sort of a balance." ~ Rudy Mawer
In This Episode:
- Why your routine is YOUR routine
- 'Get up and Go': What does Rudy do to get his day started?
- Do you need to adopt the latest biohacking trend?
- Rudy walks us through a day in the life
- How can you improve your cognitive function?
- It's okay to adapt and pivot - just remain critical
- 'Slow and steady wins the race': the importance of sustainability
Connect with Rudy Mawer:
- LinkedIn - www.linkedin.com/in/rudymawer/
- Instagram - www.instagram.com/rudymawerlife
- Facebook - www.facebook.com/rudymawerlife
- Twitter - www.twitter.com/rudymawer