Abel James Show Drop Emotional Baggage and Smash Through Mental Blocks with Dr. Bradley Nelson
Jan 15, 2026
01:05:57
Did you know that your heart has a brain?
In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.)
We've all heard the expression "dying of a broken heart." It may sound hard to believe, but the phenomenon is quite real.
Unresolved emotions like grief, anger, or fear can quietly build pressure in the body and contribute to issues like high blood pressure, heart rhythm problems, and worse.
The hidden strain of emotional pains of the past affect the physical health of the heart, taking a toll over a lifetime of real and imagined stressors.
Your emotional health is a direct input into your physical health.
So before you ignore your body and reflexively say "I'm fine," now is a good time to take a deep breath, check in with yourself for a moment and ask, "how do I feel in my heart?"
When we're hurt physically or emotionally, our body and nervous system naturally engage guarding mechanisms. In the wild, injured animals withdraw from socializing and normal tasks and hide until they're healed.
But in humans, the fight, flight, and freeze response can go haywire. Our fragile nervous systems face a constant barrage of unnatural, overstimulating modern stressors that eat away at our health, vitality, and sanity.
When natural healing processes are interrupted, we can develop subconscious maladaptive patterns of avoidance, isolation, and lack of connection.
This incomplete healing can feel like you're not fully alive or not fully present, yet also completely overwhelmed. (After getting my bell rung pretty good recently in a hit-and-run car wreck, I can say I've been there myself.)
After a lifetime of struggles, you might not feel not quite so free, open, and alive as a child chasing butterflies in the backyard.
So how can you create the life you dream about when your energy is being drained by the emotional baggage?
How can we build profound connections with people we care about if our hearts are shuttered behind protective defensive emotions?
The paradox is that pain and struggle actually shape us into the people we're meant to become. Some even call it the human condition. This week's guest offers that our trials may even serve a divine purpose.
No matter what life has in store for us, the good news is that the human body has a remarkable (and often miraculous) ability to heal. This week's guest has helped millions of souls across the world do just that.
Dr. Bradley Nelson is a renowned Holistic Physician, father of 8, husband of 44 years, bestselling author of multiple books including his latest The Heart Code, and a visionary thought leader in root cause healing and personal transformation.
He's here to help us drop the emotional baggage and smash through the mental blocks that prevent you from living your best life.
In this episode with Dr. Nelson, you'll discover:
The modern internet has become far too reliant on exploitation, advertising, anti-human algorithms and anti-social media. So we've essentially built our own social media platform with no advertising, no fake accounts, and no nonsense. Just real people on a shared journey to better themselves and better the world.
Join today and kick off your membership with a 3-day “Nutrition Myths Busted” Mini‑Course followed by a Wild 30-Day Challenge, guiding you step-by-step to shed unwanted fat and get in the best shape of your life.
> Join The Club
And if you'd just like to dip your toes in to see how you like it, try our free 5-Day Challenge. You can join for free by signing up for the newsletter at AbelJames.com.
Please take a moment to make sure you’re subscribed wherever you listen to podcasts.
You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.
This episode is brought to you by:
Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.
Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.
In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.)
We've all heard the expression "dying of a broken heart." It may sound hard to believe, but the phenomenon is quite real.
Unresolved emotions like grief, anger, or fear can quietly build pressure in the body and contribute to issues like high blood pressure, heart rhythm problems, and worse.
The hidden strain of emotional pains of the past affect the physical health of the heart, taking a toll over a lifetime of real and imagined stressors.
Your emotional health is a direct input into your physical health.
So before you ignore your body and reflexively say "I'm fine," now is a good time to take a deep breath, check in with yourself for a moment and ask, "how do I feel in my heart?"
When we're hurt physically or emotionally, our body and nervous system naturally engage guarding mechanisms. In the wild, injured animals withdraw from socializing and normal tasks and hide until they're healed.
But in humans, the fight, flight, and freeze response can go haywire. Our fragile nervous systems face a constant barrage of unnatural, overstimulating modern stressors that eat away at our health, vitality, and sanity.
When natural healing processes are interrupted, we can develop subconscious maladaptive patterns of avoidance, isolation, and lack of connection.
This incomplete healing can feel like you're not fully alive or not fully present, yet also completely overwhelmed. (After getting my bell rung pretty good recently in a hit-and-run car wreck, I can say I've been there myself.)
After a lifetime of struggles, you might not feel not quite so free, open, and alive as a child chasing butterflies in the backyard.
So how can you create the life you dream about when your energy is being drained by the emotional baggage?
How can we build profound connections with people we care about if our hearts are shuttered behind protective defensive emotions?
The paradox is that pain and struggle actually shape us into the people we're meant to become. Some even call it the human condition. This week's guest offers that our trials may even serve a divine purpose.
No matter what life has in store for us, the good news is that the human body has a remarkable (and often miraculous) ability to heal. This week's guest has helped millions of souls across the world do just that.
Dr. Bradley Nelson is a renowned Holistic Physician, father of 8, husband of 44 years, bestselling author of multiple books including his latest The Heart Code, and a visionary thought leader in root cause healing and personal transformation.
He's here to help us drop the emotional baggage and smash through the mental blocks that prevent you from living your best life.
In this episode with Dr. Nelson, you'll discover:
- How to identify and drop maladaptive subconscious patterns
- How clearing trapped emotions restores our body’s natural healing intelligence
- Why trapped emotions create patterns of limitation that seem impossible to break (and what to do about it)
- How to show up unguarded and authentic, feeling fully alive
- And more...
- Website: DrBradleyNelson.com
- Website: DiscoverHealing.com
- Books: The Heart Code, The Emotion Code, The Body Code, The Belief Code
- Facebook: @DrBradleyNelson
- X: @DrBradleyNelson
- Instagram: @OfficialDrBradleyNelson
- YouTube: @DrBradleyNelson
- LinkedIn: @DrBradleyNelson
The modern internet has become far too reliant on exploitation, advertising, anti-human algorithms and anti-social media. So we've essentially built our own social media platform with no advertising, no fake accounts, and no nonsense. Just real people on a shared journey to better themselves and better the world.
Join today and kick off your membership with a 3-day “Nutrition Myths Busted” Mini‑Course followed by a Wild 30-Day Challenge, guiding you step-by-step to shed unwanted fat and get in the best shape of your life.
> Join The Club
And if you'd just like to dip your toes in to see how you like it, try our free 5-Day Challenge. You can join for free by signing up for the newsletter at AbelJames.com.
Please take a moment to make sure you’re subscribed wherever you listen to podcasts.
You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.
This episode is brought to you by:
Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.
Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.