The Workwomb Podcast Ep 7 đ The Power of Saying No: How Boundaries Create Sanity & Success
When you think about the way you're showing up in your business, when you think about your goals and your dreams, what needs to be protected and preserved? What would things look like if you have more capacity and energy in these areas?
In this episode, I'm diving into a topic I love, love, LOVE: BOUNDARIES! I'm sharing my personal journey with boundaries, including how I've had to "unsubscribe" from habits and beliefs that just weren't serving me anymore. I can't stress enough how finite our time and energy are, and I encourage you to think about what you need to protect and preserve in your business and life. I'll give you some practical tips on setting healthy boundaries, like creating a "global no list" and batching workdays. This episode is all about how boundaries can help us keep our energy, focus, and joy in our work.
In This Episode We Talk About:
- Understanding boundaries and unsubscribing from unhelpful beliefs and habits (0:00)
- Protecting and preserving your time, energy, and capacity (10:01)
- Being a kind self-boss and managing expectations (16:18)
- Outsourcing and getting support to create more flow (22:13)
- Crafting your ideal work rhythm and communicating your boundaries to clients and team (29:11)
Mentioned In This Episode:
â How to Break Up with Your Phone by Catherine Priceâ â How to Not Always Be Working by Marlee Graceâ â
â đ¤¸đ˝ââď¸ Join the Elevated Mastermind Circle!â
If you're a creative or intuitive biz owner ready to step into the most elevated version of your abundance â we need you in the Elevated Mastermind Circle. This is your space to gather together, dream openly and connect vulnerably as cheerleaders and hype women for each other. I know you can do it all, but you don't have to do it all, alone!
Love this pod? Let us know for a chance to win a 1:1 session with me!
Every month, Iâm giving away at least one FREE somatic strategy session valued at over $1,000 to a lucky reviewer. All you have to do is:
- Leave a review sharing what you love about the pod!
- Post a screenshot to your IG Story tagging me â â @workwombâ â to make sure I see it!
Your feedback helps amplify the podcast and share this work with more visionary women like you. So letâs keep the magic flowingâleave a review, and you could be diving into your own 1:1 session with me soon.
Chat with Abbi!
đŹ DM her on Instagram â â â @workwombâ
(DM's are Abbi's love language!)
â đ Drop her a line â â â abbi@workwomb.comâ
Uplevel Your Biz Magic!
đ¤¸đ˝ââď¸â â Elevate what you think is possible in the Elevated Mastermind Circleâ â
đâ â Step into your zone of genius with Private Mentorship w/ Abbiâ â