Burnout And New Beginnings, With Laura Nguyen

Author of Career Break Compass

Ever feel like you're constantly running on empty, pushing yourself to the brink of exhaustion?  You might be experiencing burnout, and you're not alone. J.R. Lowry sits down with Laura Nguyen, a marketing executive-turned-burnout coach and author of Career Break Compass. Together, they explore the signs, symptoms, and surprising causes of burnout, which has become an all-too-common phenomenon.  Laura reveals how she hit the "invisible wall" and made the difficult decision to take a career break to prioritize her well-being. Laura also breaks down the practical steps she took to create a structured and fulfilling time off, including embracing play, mindfulness, and intentional planning.

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcast/laura-nguyen.

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