Cleaning Up Your Mental Mess with Dr. Caroline Leaf

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie 
Are you A Healthcare Practitioner? Join The Estima Certification Program Here

Join the Hello Betty AMA here: https://www.hellobetty.club/ama

We’d like to thank our sponsors, 

WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/
Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie

In this episode, Dr. Stephanie interviews Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a specialization in cognitive and metacognitive neuropsychology. They chat about the distinction between your brain and your mind, why the identity we often give ourselves isn’t permanent, and how we can change it. They talk about the different brain waves and how they drive our thoughts, how to take control of catastrophizing thoughts, and how we can begin to create a new identity by thinking, feeling, and choosing to create new thought patterns. You’ll learn about the five stages of the neurocycle, how to shift from identifying with your thoughts to observing them, and how to think better thoughts. 

Episode Overview: 

• 1:30 Introduction
• 5:25 Welcoming Dr. Caroline Leaf
• 6:15 Caroline’s Origin Story
• 10:30 Your Brain vs Your Mind
• 15:00 Your Identity Isn’t Permanent
• 25:00 Moving From Identity to Observation
• 39:00 How to Think Better Thoughts
• 46:45 Conclusion

Follow Carolin on Instagram

Listen To Carolines Podcast: Cleaning Up the Mental Mess

Check out the Neurocycle App

Website: https://drleaf.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.