Hello, my friends and welcome back to the ItsEmily Podcast. Today we are talking all about overcoming what people think. In this episode, I share with you some stuff you can do to start navigating judgment, how to select the opinions of people that matter, what people are really thinking, and so much more.

In this episode you will learn:

How much do you care what people think
Who you should allow in your head and decision making
The reality of what people think about you
How shame is holding you back from showing up as yourself
Some ways to start getting out of your own head
What judging others is actually doing for you
How I choose to live my life
What you can start doing now to overcome judgment
What not to do in order to be liked
Understanding why you do what you do

Connect with Emily: @itsemily | all things itsEMILY

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How To Overcome What People Think