What’s in My Sobriety Toolbox?

Aug 15, 2022

36:06

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I like to ask all of my guests, “what’s in your sobriety toolbox?,” but I really wish there was a better word than “toolbox”. “Toolboxes” are used on things that are broken. I am not broken and neither are you.

Nevertheless, these are the tools that I rely on not just to cope, but to flourish in sobriety. These tools have lifted me up and given me nourishment, rest and focus.

I hope you can find something here to add to your own sobriety toolbox!

Book recommendations: (affiliated links)

This Naked Mind by Annie Grace

https://thisnakedmind.com/this-naked-mind/

We Are the Luckiest by Laura McKowen https://www.lauramckowen.com/books/we-are-the-luckiest

Quit Like a Woman by Holly Whitaker

https://amzn.to/3Qnk6lS

The Unexpected Joy Of Being Sober by Catherine Gray

https://amzn.to/3w1mCWB

Sunshine Warm Sober by Catherine Gray

https://amzn.to/3w0igPK

A Sober Girls Guide Podcast