Dan Arscott is our first ALPOM Podcast follow-up. We first met Dan at 19 as he was beginning to see more about this thing called anxiety.
Back then he was just finishing up sixth-form college and now we catch up with him two years later at the age of 21 to see how life has continued to unfold for him - and how his understanding of the principles has helped.
If you missed the first episode we did together, you can find it here.
I particularly loved his metaphor of how thought is like the natural flow of traffic - instead of the car-crash of thought that seems to show up at the height of an anxious moment.
How do you untangle thought? Listen and find out:)
The Little Peace of Mind Podcast