Over 40 Fitness Hacks 360: Tracee Gluhaich - Nutrition, Healthy Eating, and Skincare
Nutrition, Healthy Eating, and Skincare: Insights from Tracy of High Energy Girl Podcast
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Tracee Gluhaich - High Energy Girl Podcast
tracee@truehealthinternational.com
In this podcast episode, Brad Williams from the Over 40 Fitness Hacks podcast interviews Tracy from the High Energy Girl podcast. Tracy is an integrative health coach and personal trainer who shares valuable insights on nutrition, finding nutrient-dense foods, and taking care of kids' health. They also touch on the topic of skincare products. Tracy emphasizes the importance of eating clean and dispels common misconceptions about nutrition. She talks about her own transformation from feeding her kids fast food and processed meals to helping them develop healthier eating habits. Tracy now focuses on assisting women over 50 in improving their health and strength.
Brad and Tracy discuss the challenges of navigating conflicting information on nutrition, including the contradictory claims made in documentaries about vegan and carnivore diets. They agree that processed foods are generally unhealthy, but Tracy points out that not all processed foods are bad, as long as they are clean and fit into a balanced lifestyle. They highlight the need for better education about nutrition and the impact of childhood obesity on long-term health.
The conversation moves on to the topic of where to shop for healthy foods. Tracy suggests that local farmer's markets and seasonal produce are the best options. She explains that even organic produce that is shipped long distances may lose nutrients and freshness during the transportation process. Brad shares his experience with hydroponics and growing his own herbs and vegetables, and Tracy mentions that her husband used to be a farmer.
They also discuss the importance of being aware of contaminants and pesticides in food. Brad mentions a website that provides information on the "dirty dozen" and the "clean 15" produce, which can guide consumers in making healthier choices. Tracy adds that a similar website exists for skincare products, which can help individuals avoid harmful chemicals in their personal care routines.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV